Available Online

Deep guided relaxation 1-1 Yoga nidra

Co-created nidra best suited for you

  • 30 minutes
  • 20 British pounds
  • Online session

Service Description

Yoga nidra is guided deep relaxation. All you need to do is lie down, close the eyes and follow the voice. You will drift in a deep relaxation state, on the cusp of falling asleep. Don't worry if you do fall asleep, you deserve it! This practice is perfect for calming, de-stress, and helps ease anxiety and insomnia.

Cancellation Policy

To cancel or reschedule, please contact me 24 hrs in advance.

Contact Details

07824993168

taosyogaspace@gmail.com

Kidbrooke