Deep guided relaxation 1-1 Yoga nidra
Co-created nidra best suited for you
- 30 min30 minutes
- 20 British pounds£20
- Online session
Yoga nidra is guided deep relaxation. All you need to do is lie down, close the eyes and follow the voice. You will drift in a deep relaxation state, on the cusp of falling asleep. Don't worry if you do fall asleep, you deserve it! This practice is perfect for calming, de-stress, and helps ease anxiety and insomnia.
To cancel or reschedule, please contact me 24 hrs in advance.