Deep guided relaxation 1-1 Yoga nidra

Service Description

Yoga nidra is guided deep relaxation. All you need to do is lie down, close the eyes and follow the voice. You will drift in a deep relaxation state, on the cusp of falling asleep. Don't worry if you do fall asleep, you deserve it! This practice is perfect for calming, de-stress, and helps ease anxiety and insomnia.

Cancellation Policy

To cancel or reschedule, please contact me 24 hrs in advance.

Contact Details