YOGA NIDRA

Deep rest in a chaotic world

Yoga nidra is a guided deep relaxation. You practice it lying down, and all you have to do is to close the eyes and follow the teacher's voice. You are welcome to drift away and fall into sweet dreams, or simply observe what arises in this experience on the cusp of falling asleep.

Listen to my nidra on Insight Timer

Yoga nidra: Welcome